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Friday, December 7, 2012

Jin Ji Du Li

Ini adalah tip latihan kesehatan yang sangat sederhana.
Coba berdiri di atas satu kaki, boleh kanan atau kiri, lalu tutup mata anda rapat-rapat. Mula-mula, boleh berdiri di atas satu kaki dengan mata terbuka, lalu latih dengan mata tertutup sedikit dan akhirnya coba mata anda tertutup rapat. Meskipun nampaknya sederhana, hal ini akan sukar anda lakukan lebih dari 10 detik. Jika anda mampu bertahan dalam posisi ini hingga 1 menit, berarti kesehatan anda masih prima. Lakukan latihan ini tiap hari, sehingga anda sehat, bebas dari penyakit darah tinggi, diabetes, sakit usus dan leher, dan mencegah anda terhadap pikun. Penjelasan lebih lanjut ada di naskah di bawah ini dalam bahasa Inggris. Jangan lakukan latihan ini pada orang yang berusia 70 tahun ke atas. Selamat mencoba!

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FOR BETTER HEALTH……   "Jin Ji Du Li" EXERCISE


SIMPLE, BUT EFFECTIVE EXERCISE

The essence of the exercise is that your "Eyes Must be Closed" when you are doing this exercise. You must practise the "Jin Ji Du Li" exercise with the eyes closed.

This exercise was so simple and amazing that I thought I had to share it here. Here is the exercise:


Stand on one leg while your eyes are closed. That is all. Just try it right now, stop reading and stand up, close your eyes and try standing on one foot. If you are not able to stand for less than 10 seconds, it means that your body has degenerated to 60 to 70 years old level. In other words, you may be only 40 years old, but your body has aged a lot faster. I myself & my husband tried this exercise when I read the mail. I thought “No, big deal, I’m sure we all can do this easily”. I was fooling myself, I’m glad I tried it because I discovered much to my surprise that while both of us could stand easily on one foot with our eyes open, trying the same thing with our eyes closed was another story! We just couldn’t keep our balance for more than two to three seconds before we started wobbling and hopping around.

You do not need to lift your leg high. If your internal organs are out of sync, even lifting your leg this bit will make you wobble.These Chinese are really very advanced in their knowledge of the human body. It was very heartening to know that frequent and regular practice can help you recover your sense of balance. In fact Chinese specialists suggest daily practice of Jin Ji Du Li for 1 minute, this helps prevent dementia/ FORGETFULNESS.You can try slightly closing both eyes while practicing Jin Ji Du Li, instead of completely closing them; in fact this is what the health specialist Zhong Li Ba Ren recommends.

Daily practice of Jin Ji Du Li, can help in healing many illnesses or diseases like :
Hypertension,
High Blood Sugar or diabetes,
Neck and Spinal diseases,
it can also prevent you from getting dementia.

Zhong Li Ba Ren has written a book titled "Self Help is Better than Seeking Doctors' Help", which is a bestselling book that has been the best seller health book in China since it was first published last year. Its success can be measured by the fact that it has been reprinted 12 times within 6 months, with more than 1 million copies sold. The book is a hot seller because is it teaches many simple practical health tips.It is said that according to the understanding of Chinese physicians, diseases appear in the body because the co-ordination between the various internal organs encounter problems and that causes the body to lose its balance. Jin Ji Du Li can readjust this inter-relationship of the organs and how they function with each other. Zhong Li Ba Ren stated that many people can't stand on one foot with their eyes closed for even 5 seconds, but later on as they practice it daily, are able to stand for more than 2 minutes.

As you gain ability to stand for longer time, the feeling of "head heavy, light feet” disappears. As benefits or practicing Jin Ji Du Li, you will experience that the quality of sleep improves, the mind clears up and memory improves significantly. Most importantly if you can practice Jin Ji Du Li with your eyes closed for 1 minute every day, you will not get dementia.



Diposting oleh Hadi Kristadi untuk PENTAS KESAKSIAN http://pentas-kesaksian.blogspot.com

Kesaksian Pembaca Buku "Mukjizat Kehidupan"

Pada tanggal 28 Oktober 2009 datang SMS dari seorang Ibu di NTT, bunyinya:
"Terpujilah Tuhan karena buku "Mukjizat Kehidupan", saya belajar untuk bisa mengampuni, sabar, dan punya waktu di hadirat Tuhan, dan akhirnya Rumah Tangga saya dipulihkan, suami saya sudah mau berdoa. Buku ini telah jadi berkat buat teman-teman di Pasir Panjang, Kupang, NTT. Kami belajar mengasihi, mengampuni, dan selalu punya waktu berdoa."

Hall of Fame - Daftar Pembaca Yang Diberkati Buku Mukjizat Kehidupan

  • A. Rudy Hartono Kurniawan - Juara All England 8 x dan Asian Hero
  • B. Pdt. DR. Ir. Niko Njotorahardjo
  • C. Pdt. Ir. Djohan Handojo
  • D. Jeffry S. Tjandra - Worshipper
  • E. Pdt. Petrus Agung - Semarang
  • F. Bpk. Irsan
  • G. Ir. Ciputra - Jakarta
  • H. Pdt. Dr. Danny Tumiwa SH
  • I. Erich Unarto S.E - Pendiri dan Pemimpin "Manna Sorgawi"
  • J. Beni Prananto - Pengusaha
  • K. Aryanto Agus Mulyo - Partner Kantor Akuntan
  • L. Ir. Handaka Santosa - CEO Senayan City
  • M. Pdt. Drs. Budi Sastradiputra - Jakarta
  • N. Pdm. Lim Lim - Jakarta
  • O. Lisa Honoris - Kawai Music Shool Jakarta
  • P. Ny. Rachel Sudarmanto - Jakarta
  • Q. Ps. Levi Supit - Jakarta
  • R. Pdt. Samuel Gunawan - Jakarta
  • S. F.A Djaya - Tamara Jaya - By Pass Ngurah Rai - Jimbaran - Bali
  • T. Ps. Kong - City Blessing Church - Jakarta
  • U. dr. Yoyong Kohar - Jakarta
  • V. Haryanto - Gereja Katholik - Jakarta
  • W. Fanny Irwanto - Jakarta
  • X. dr. Sylvia/Yan Cen - Jakarta
  • Y. Ir. Junna - Jakarta
  • Z. Yudi - Raffles Hill - Cibubur
  • ZA. Budi Setiawan - GBI PRJ - Jakarta
  • ZB. Christine - Intercon - Jakarta
  • ZC. Budi Setiawan - CWS Kelapa Gading - Jakarta
  • ZD. Oshin - Menara BTN - Jakarta
  • ZE. Johan Sunarto - Tanah Pasir - Jakarta
  • ZF. Waney - Jl. Kesehatan - Jakarta
  • ZG. Lukas Kacaribu - Jakarta
  • ZH. Oma Lydia Abraham - Jakarta
  • ZI. Elida Malik - Kuningan Timur - Jakarta
  • ZJ. Luci - Sunter Paradise - Jakarta
  • ZK. Irene - Arlin Indah - Jakarta Timur
  • ZL. Ny. Hendri Suswardani - Depok
  • ZM. Marthin Tertius - Bank Artha Graha - Manado
  • ZN. Titin - PT. Tripolyta - Jakarta
  • ZO. Wiwiek - Menteng - Jakarta
  • ZP. Agatha - PT. STUD - Menara Batavia - Jakarta
  • ZR. Albertus - Gunung Sahari - Jakarta
  • ZS. Febryanti - Metro Permata - Jakarta
  • ZT. Susy - Metro Permata - Jakarta
  • ZU. Justanti - USAID - Makassar
  • ZV. Welian - Tangerang
  • ZW. Dwiyono - Karawaci
  • ZX. Essa Pujowati - Jakarta
  • ZY. Nelly - Pejaten Timur - Jakarta
  • ZZ. C. Nugraheni - Gramedia - Jakarta
  • ZZA. Myke - Wisma Presisi - Jakarta
  • ZZB. Wesley - Simpang Darmo Permai - Surabaya
  • ZZC. Ray Monoarfa - Kemang - Jakarta
  • ZZD. Pdt. Sunaryo Djaya - Bethany - Jakarta
  • ZZE. Max Boham - Sidoarjo - Jatim
  • ZZF. Julia Bing - Semarang
  • ZZG. Rika - Tanjung Karang
  • ZZH. Yusak Prasetyo - Batam
  • ZZI. Evi Anggraini - Jakarta
  • ZZJ. Kodden Manik - Cilegon
  • ZZZZ. ISI NAMA ANDA PADA KOLOM KOMENTAR UNTUK DIMASUKKAN DALAM DAFTAR INI